{"podcast":{"title":"LiftingLindsay's More Than Fitness","slug":"liftinglindsay-s-more-than-fitness-4981711","podcast_index_feed_id":4981711,"rss_url":"https://feeds.transistor.fm/more-than-fit","website_url":"https://www.liftinglindsay.com","image_url":"https://img.transistorcdn.com/n1812RsPcK5yovuggBmyeGb183NLQEldMqIKci5YQtQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.jpg","author":"LiftingLindsay","episode_count":221,"summary":"Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.","last_synced_at":"2026-06-16T18:20:36.608761+00:00","page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711"},"episode":{"title":"Why Macro Coaching Fails Most People","slug":"why-macro-coaching-fails-most-people","published_at":"2025-12-23T14:54:29+00:00","page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/why-macro-coaching-fails-most-people","show_page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711","url":"https://share.transistor.fm/s/28ef853d","audio_url":"https://media.transistor.fm/28ef853d/b8cb6219.mp3","summary":"📣 Lindsay and Alex announce a new coaching experience starting in 2026 , capped at 30 clients , focused on lifestyle skills, accountability, and community support. Program name: Forge 2026 Kickoff: Monday, January 5 Weekly lives and calls, daily “work”, and community-based coaching Bonus: discount for couples who join together Click Here for Forge 2026 Chapters: (00:08) - Introducing Alex's Assistant (03:44) - Learning what's important as you grow as a coach (06:44) - Thinking you're the exception to the rule (11:39) - Why macro coaching fails a lot of people (23:18) - Why do people choose the extreme of macro tracking? (27:01) - What's my rythym? (37:50) - What is it about extremes that appeal to us? (41:13) - Skills you can learn and use","meta_description":"📣 Lindsay and Alex announce a new coaching experience starting in 2026 , capped at 30 clients , focused on lifestyle skills, accountability, and community…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/why-macro-coaching-fails-most-people/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/why-macro-coaching-fails-most-people.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}