# LiftingLindsay's More Than Fitness

Page: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711
Text version: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711.md
RSS feed: https://feeds.transistor.fm/more-than-fit
Official site: https://www.liftinglindsay.com
Author: LiftingLindsay
Episodes: 221

## Resource

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711
Markdown: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711.md

## Episodes
- [Your Reward Thinking Is Sabotaging Your Progress](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/your-reward-thinking-is-sabotaging-your-progress) — 2026-06-16T08:51:00+00:00
- [What is Eccentric vs Concentric?](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/what-is-eccentric-vs-concentric) — 2026-06-09T09:07:00+00:00
- [Can You Get Too Bulky?](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/can-you-get-too-bulky) — 2026-06-02T11:55:00+00:00
- [Ideal Rest Between Sets](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/ideal-rest-between-sets) — 2026-05-15T10:58:00+00:00
- [What I do after my Fat Loss Phase + BIG ANNOUNCEMENT](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/what-i-do-after-my-fat-loss-phase-big-announcement) — 2026-05-11T07:00:00+00:00
- [Post-Diet Recovery and Maintenance](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/post-diet-recovery-and-maintenance) — 2026-04-30T09:47:00+00:00
- [My Vacation Ruined All My Progress!](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/my-vacation-ruined-all-my-progress) — 2026-04-24T11:17:00+00:00
- [When Fitness Tools Feel Like They Control You](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/when-fitness-tools-feel-like-they-control-you) — 2026-04-06T09:52:00+00:00
- [Is your life centered around your body?](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/is-your-life-centered-around-your-body) — 2026-03-30T09:42:00+00:00
- [You’re not broken, you’re just using the wrong tool for the job](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/you-re-not-broken-you-re-just-using-the-wrong-tool-for-the-job) — 2026-03-27T11:25:00+00:00
- [Why Your Effort Doesn’t Always Match Up with Expected Results](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/why-your-effort-doesn-t-always-match-up-with-expected-results) — 2026-03-18T09:30:00+00:00
- [Fat Loss, The Plan and Systems (Part 2)](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/fat-loss-the-plan-and-systems-part-2) — 2026-03-10T08:10:00+00:00
- [Fat Loss, Our Why and Tools (Part 1)](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/fat-loss-our-why-and-tools-part-1) — 2026-03-04T09:31:00+00:00
- [The Truth About What You’re Seeing on Social Media](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/the-truth-about-what-you-re-seeing-on-social-media) — 2026-02-21T00:04:35+00:00
- [Why Macro Coaching Fails Most People](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/why-macro-coaching-fails-most-people) — 2025-12-23T14:54:29+00:00
- [The Key to a New You for 2026](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/the-key-to-a-new-you-for-2026) — 2025-12-12T02:05:36+00:00
- [Deload: The Secret Weapon for Progress](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/deload-the-secret-weapon-for-progress) — 2025-11-24T11:48:00+00:00
- [The Problem With the ‘2 Sets Is Enough’ Trend](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/the-problem-with-the-2-sets-is-enough-trend) — 2025-11-17T10:21:00+00:00
- [Doing all the Right Things and Still Feeling like Crap?](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/doing-all-the-right-things-and-still-feeling-like-crap) — 2025-11-10T11:45:00+00:00
- [Loving Your Body While You Build It – The Truth About Volume Trade-Offs](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/loving-your-body-while-you-build-it-the-truth-about-volume-trade-offs) — 2025-11-03T09:23:00+00:00
- [“Just Lift Heavy”? Why That Advice Bugs Me](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/just-lift-heavy-why-that-advice-bugs-me) — 2025-10-27T18:53:12+00:00
- [Q&A - Fasting, Steps, Pre-workout, Progressive overload, and more!](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/q-a-fasting-steps-pre-workout-progressive-overload-and-more) — 2025-10-24T09:45:00+00:00
- [Whole Foods, Hormones, and the Truth About ‘Processed’ foods](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/whole-foods-hormones-and-the-truth-about-processed-foods) — 2025-10-20T08:39:00+00:00
- [Why Fighting Hunger Backfires - What To Do Instead](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/why-fighting-hunger-backfires-what-to-do-instead) — 2025-10-15T08:20:00+00:00
- [Do I have to track forever or I’ll gain weight?](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/do-i-have-to-track-forever-or-i-ll-gain-weight) — 2025-10-08T07:57:00+00:00

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