# Do I have to track forever or I’ll gain weight?

Page: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/do-i-have-to-track-forever-or-i-ll-gain-weight
Text version: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/do-i-have-to-track-forever-or-i-ll-gain-weight.md
Podcast: [LiftingLindsay's More Than Fitness](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711)
Published: 2025-10-08T07:57:00+00:00
Episode link: https://share.transistor.fm/s/a0fc3f8e
Audio file: https://media.transistor.fm/a0fc3f8e/980e6635.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/do-i-have-to-track-forever-or-i-ll-gain-weight
Duration seconds: 2865

## Resource

Do you ever feeling like you have to always be tracking or else you'll gain weight? I've got thoughts. Topics: (00:07) - Welcome (00:25) - How I knew I was entering perimenopause (09:49) - Trying an experiment (13:54) - My fear is there's only two options: track or gain weight (15:45) - Building strong food systems (18:00) - Using ChatGPT to get started (24:43) - What are your danger zones? (25:16) - The most successful people put their food on repeat (27:15) - Build feedback systems (44:14) - Systems and feedback loops 🚀 Big News: LiftingLindsay Training App Updates 🚀 I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new: 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactly what you’re working 🧠 Educational form breakdowns so you not only train hard, you train smart 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support 🎁 7-day free trial so you can test it all out before committing 👉 Start your free 7-day trial here!

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## Transcript

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