Episode
Loving Your Body While You Build It – The Truth About Volume Trade-Offs
- Published
- Nov 3, 2025
- Duration seconds
- 2509
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/390b1413
Actions
POST https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/loving-your-body-while-you-build-it-the-truth-about-volume-trade-offs/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/loving-your-body-while-you-build-it-the-truth-about-volume-trade-offs.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Topics: (00:08) - Some thoughts to help those of you that are stuck in your head a bit (08:51) - It's not always or nothing (13:45) - Turning up the dial instead of a switch (22:45) - What's the trade off? (25:06) - What do you mean by the canvas people have? (30:47) - Mirror reps in the gym and other areas 🚀 Big News: LiftingLindsay Training App Updates 🚀 I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new: 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactly what you’re working 🧠 Educational form breakdowns so you not only train hard, you train smart 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support 🎁 7-day free trial so you can test it all out before committing 👉 Start your free 7-day trial here!