{"podcast":{"title":"LiftingLindsay's More Than Fitness","slug":"liftinglindsay-s-more-than-fitness-4981711","podcast_index_feed_id":4981711,"rss_url":"https://feeds.transistor.fm/more-than-fit","website_url":"https://www.liftinglindsay.com","image_url":"https://img.transistorcdn.com/n1812RsPcK5yovuggBmyeGb183NLQEldMqIKci5YQtQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.jpg","author":"LiftingLindsay","episode_count":230,"summary":"Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.","last_synced_at":"2026-09-08T20:19:11.991510+00:00","page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711"},"episode":{"title":"You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle","slug":"you-re-not-broken-hormones-hunger-and-the-menstrual-cycle","published_at":"2026-06-23T10:27:00+00:00","page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/you-re-not-broken-hormones-hunger-and-the-menstrual-cycle","show_page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711","url":"https://share.transistor.fm/s/da06135a","audio_url":"https://media.transistor.fm/da06135a/fd96ec7d.mp3","summary":"Topics discussed: (00:00) - Welcome (02:58) - Hunger vs Cravings Explained (04:30) - Follicular Phase Appetite Boost (08:47) - Ovulation and Hormone Shift (12:20) - Luteal Phase Snack Attacks (15:08) - Why PMS Feels So Hard (19:17) - Coaching Strategies and Refeeds (21:57) - Texture Hacks for Satisfaction (26:40) - Cycle Weight Fluctuations (29:37) - Final Takeaways and Goodbye Want More Support? If you are tired of trying to figure this all out alone and want science based coaching that actually helps you work with your body instead of constantly fighting it… Come join us inside the BeStrong Training app. HERE or Get 1:1 Coaching HERE Inside the app you’ll get: Structured workout programs Nutrition guidance Education on hormones, hunger, recovery, and muscle building Weekly coaching Exercise tutorials and form breakdowns A supportive community of women focused on long term health and strength Realistic fat loss and muscle building strategies without extremes This is not about perfection. It is about building a strong body, a healthy mindset, and a sustainable lifestyle you can actually maintain. Join here: LiftingLindsay Training App Connect With Me on Instagram: @ liftinglindsay","meta_description":"Topics discussed: (00:00) - Welcome (02:58) - Hunger vs Cravings Explained (04:30) - Follicular Phase Appetite Boost (08:47) - Ovulation and Hormone Shift…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/you-re-not-broken-hormones-hunger-and-the-menstrual-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/you-re-not-broken-hormones-hunger-and-the-menstrual-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}