{"podcast":{"title":"LiftingLindsay's More Than Fitness","slug":"liftinglindsay-s-more-than-fitness-4981711","podcast_index_feed_id":4981711,"rss_url":"https://feeds.transistor.fm/more-than-fit","website_url":"https://www.liftinglindsay.com","image_url":"https://img.transistorcdn.com/n1812RsPcK5yovuggBmyeGb183NLQEldMqIKci5YQtQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.jpg","author":"LiftingLindsay","episode_count":221,"summary":"Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.","last_synced_at":"2026-06-16T18:20:36.608761+00:00","page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711"},"episode":{"title":"The Problem With the ‘2 Sets Is Enough’ Trend","slug":"the-problem-with-the-2-sets-is-enough-trend","published_at":"2025-11-17T10:21:00+00:00","page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/the-problem-with-the-2-sets-is-enough-trend","show_page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711","url":"https://share.transistor.fm/s/0201132f","audio_url":"https://media.transistor.fm/0201132f/ee60d877.mp3","summary":"Topics: (00:29) - The truth behind the trend (01:53) - Breaking down what is being said (06:20) - One big assumption made by the theory (11:21) - Most of us don't know where real failure is (23:41) - Thinking of it as a skill progression (26:21) - Takeaways 👉 Start your free 7-day trial here!","meta_description":"Topics: (00:29) - The truth behind the trend (01:53) - Breaking down what is being said (06:20) - One big assumption made by the theory (11:21) - Most of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/the-problem-with-the-2-sets-is-enough-trend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/the-problem-with-the-2-sets-is-enough-trend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}