# The Problem With the ‘2 Sets Is Enough’ Trend

Page: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/the-problem-with-the-2-sets-is-enough-trend
Text version: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/the-problem-with-the-2-sets-is-enough-trend.md
Podcast: [LiftingLindsay's More Than Fitness](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711)
Published: 2025-11-17T10:21:00+00:00
Episode link: https://share.transistor.fm/s/0201132f
Audio file: https://media.transistor.fm/0201132f/ee60d877.mp3
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JSON: https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/the-problem-with-the-2-sets-is-enough-trend
Duration seconds: 2092

## Resource

Topics: (00:29) - The truth behind the trend (01:53) - Breaking down what is being said (06:20) - One big assumption made by the theory (11:21) - Most of us don't know where real failure is (23:41) - Thinking of it as a skill progression (26:21) - Takeaways 👉 Start your free 7-day trial here!

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## Transcript

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