{"podcast":{"title":"LiftingLindsay's More Than Fitness","slug":"liftinglindsay-s-more-than-fitness-4981711","podcast_index_feed_id":4981711,"rss_url":"https://feeds.transistor.fm/more-than-fit","website_url":"https://www.liftinglindsay.com","image_url":"https://img.transistorcdn.com/n1812RsPcK5yovuggBmyeGb183NLQEldMqIKci5YQtQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.jpg","author":"LiftingLindsay","episode_count":221,"summary":"Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.","last_synced_at":"2026-06-16T18:20:36.608761+00:00","page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711"},"episode":{"title":"The Truth About What You’re Seeing on Social Media","slug":"the-truth-about-what-you-re-seeing-on-social-media","published_at":"2026-02-21T00:04:35+00:00","page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/the-truth-about-what-you-re-seeing-on-social-media","show_page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711","url":"https://share.transistor.fm/s/c4eb8fac","audio_url":"https://media.transistor.fm/c4eb8fac/1219f6f9.mp3","summary":"Be sure to subscribe to my YouTube channel, @ LiftingLindsay , here: https://www.youtube.com/@liftinglindsay Topics discussed: 00:00 Welcome Back 00:31 New Strength Goals 01:51 Why I’m Starting YouTube 07:04 3 Women, 3 Lessons 08:49 Story #1: The Bikini Pro With Unreal Quads 13:59 Story #2: “Just Walking More” vs The Real Reason She Got Shredded 17:11 Story #3: The 5'1 Shredded ‘Unicorn’ 24:50 What It Means for You 27:42 Wrap-Up","meta_description":"Be sure to subscribe to my YouTube channel, @ LiftingLindsay , here: https://www.youtube.com/@liftinglindsay Topics discussed: 00:00 Welcome Back 00:31 Ne…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/the-truth-about-what-you-re-seeing-on-social-media/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/the-truth-about-what-you-re-seeing-on-social-media.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}