# Fat Loss, Our Why and Tools (Part 1)

Page: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/fat-loss-our-why-and-tools-part-1
Text version: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/fat-loss-our-why-and-tools-part-1.md
Podcast: [LiftingLindsay's More Than Fitness](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711)
Published: 2026-03-04T09:31:00+00:00
Episode link: https://share.transistor.fm/s/1e36f152
Audio file: https://media.transistor.fm/1e36f152/de88bb98.mp3
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JSON: https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/fat-loss-our-why-and-tools-part-1
Duration seconds: 2939

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## Transcript

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