# Ideal Rest Between Sets

Page: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/ideal-rest-between-sets
Text version: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/ideal-rest-between-sets.md
Podcast: [LiftingLindsay's More Than Fitness](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711)
Published: 2026-05-15T10:58:00+00:00
Episode link: https://share.transistor.fm/s/c00f1c96
Audio file: https://media.transistor.fm/c00f1c96/757304cc.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/ideal-rest-between-sets
Duration seconds: 3619

## Resource

Lindsay and Alex answer a question from the a BeStrong member Ohksana: I have joined your Be Strong app. I am really liking your style of workouts and am excited to see how it can help me and challenge me. I do have to be honest, the longer rest periods are VERY hard for me. I am used to 45 seconds maybe up to 1 minute so I am trying to work on that. Thanks for the wonderful platform!! Chapters: (00:09) - Best couple at the gym (03:49) - Your injuries aren't necessarily from the gym (10:58) - Lindsay hit a personal best (18:58) - How long should rest periods be? (24:57) - If you move into an extreme diet without intelligent training, you can see huge losses (32:04) - Why do Alex and Lindsay eat so much? (34:43) - What muscle growth responds really well to (40:35) - Your nervous system needs to recover (57:42) - Guidance for rest periods

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## Transcript

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