# Why Fighting Hunger Backfires - What To Do Instead

Page: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/why-fighting-hunger-backfires-what-to-do-instead
Text version: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/why-fighting-hunger-backfires-what-to-do-instead.md
Podcast: [LiftingLindsay's More Than Fitness](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711)
Published: 2025-10-15T08:20:00+00:00
Episode link: https://share.transistor.fm/s/cfcd1517
Audio file: https://media.transistor.fm/cfcd1517/735a2231.mp3
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JSON: https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/why-fighting-hunger-backfires-what-to-do-instead
Duration seconds: 2806

## Resource

Topics: (00:21) - What do I mean by falling forward? (03:14) - We all have different thresholds (08:45) - Falling forward when you don't stop yourself from eating (11:54) - Planning realistically (15:54) - What actually prevents you from hitting your goals? (20:09) - Often don't know where their maintenance is (28:54) - How do you help people who won't buy in? (32:40) - The proper mindset around hunger 🚀 Big News: LiftingLindsay Training App Updates 🚀 I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new: 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactly what you’re working 🧠 Educational form breakdowns so you not only train hard, you train smart 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support 🎁 7-day free trial so you can test it all out before committing 👉 Start your free 7-day trial here!

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## Transcript

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