# You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle

Page: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/you-re-not-broken-hormones-hunger-and-the-menstrual-cycle
Text version: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/you-re-not-broken-hormones-hunger-and-the-menstrual-cycle.md
Podcast: [LiftingLindsay's More Than Fitness](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711)
Published: 2026-06-23T10:27:00+00:00
Episode link: https://share.transistor.fm/s/da06135a
Audio file: https://media.transistor.fm/da06135a/fd96ec7d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/you-re-not-broken-hormones-hunger-and-the-menstrual-cycle
Duration seconds: 1798

## Resource

Topics discussed: (00:00) - Welcome (02:58) - Hunger vs Cravings Explained (04:30) - Follicular Phase Appetite Boost (08:47) - Ovulation and Hormone Shift (12:20) - Luteal Phase Snack Attacks (15:08) - Why PMS Feels So Hard (19:17) - Coaching Strategies and Refeeds (21:57) - Texture Hacks for Satisfaction (26:40) - Cycle Weight Fluctuations (29:37) - Final Takeaways and Goodbye Want More Support? If you are tired of trying to figure this all out alone and want science based coaching that actually helps you work with your body instead of constantly fighting it… Come join us inside the BeStrong Training app. HERE or Get 1:1 Coaching HERE Inside the app you’ll get: Structured workout programs Nutrition guidance Education on hormones, hunger, recovery, and muscle building Weekly coaching Exercise tutorials and form breakdowns A supportive community of women focused on long term health and strength Realistic fat loss and muscle building strategies without extremes This is not about perfection. It is about building a strong body, a healthy mindset, and a sustainable lifestyle you can actually maintain. Join here: LiftingLindsay Training App Connect With Me on Instagram: @ liftinglindsay

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## Transcript

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