Podcast

Health and Hormones

Author: Rita Johnson
Feed episode count: 10
Official site: https://healthandhormones.org/podcasts/health-and-hormones/
RSS: https://healthandhormones.org/feed/podcast/health-and-hormones/
JSON: /v1/public/podcasts/health-and-hormones-6824083
Markdown: /podcast/health-and-hormones-6824083.md

Summary

Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Episodes

Jul 17, 2026 · not_requested

My Daily Non-Negotiables

Duration seconds: 620
Source: https://healthandhormones.org/podcast/my-daily-non-negotiables/

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Jul 10, 2026 · not_requested

Things I am doing and not doing pregnant in my 40’s

Duration seconds: 650
Source: https://healthandhormones.org/podcast/things-i-am-doing-and-not-doing-pregnant-in-my-40s/

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Jul 3, 2026 · not_requested

Cycle Tracking Isn’t What You Think

Duration seconds: 406
Source: https://healthandhormones.org/podcast/cycle-tracking-isnt-what-you-think/

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Jul 1, 2026 · not_requested

When Is It A Good Idea To Use The Pill For Health Issues?

Duration seconds: 389
Source: https://healthandhormones.org/podcast/when-is-it-a-good-idea-to-use-the-pill-for-health-issues/

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Jun 26, 2026 · not_requested

Why I Don’t Believe In The Pill As A Period Fix for Teens

Duration seconds: 439
Source: https://healthandhormones.org/podcast/why-i-dont-believe-in-the-pill-as-a-period-fix-for-teens/

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Jun 19, 2026 · not_requested

Ways To Know You Need To Heal Your Gut Without Digestive Distress

Duration seconds: 587
Source: https://healthandhormones.org/podcast/ways-to-know-you-need-to-heal-your-gut-without-digestive-distress/

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Jun 12, 2026 · not_requested

Mom Sets The Tone In The Home

Duration seconds: 514
Source: https://healthandhormones.org/podcast/mom-sets-the-tone-in-the-home/

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Jun 8, 2026 · not_requested

What I Wish Someone Had Told Me Before My Daughters First Period.

Duration seconds: 399
Source: https://healthandhormones.org/podcast/what-i-wish-someone-had-told-me-before-my-daughters-first-period/

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May 29, 2026 · not_requested

Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years

Duration seconds: 406
Source: https://healthandhormones.org/podcast/before-the-first-period-supporting-our-girls-through-the-hardest-hormonal-years/

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May 15, 2026 · not_requested

Is your daughter’s period pain normal… or a red flag?

Duration seconds: 439
Source: https://healthandhormones.org/podcast/is-your-daughters-period-pain-normal-or-a-red-flag/

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May 1, 2026 · not_requested

What Is The Danger In Not Teaching Young Girls Cycle Tracking?

Duration seconds: 1667
Source: https://healthandhormones.org/podcast/what-is-the-danger-in-not-teaching-young-girls-cycle-tracking/

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Apr 24, 2026 · not_requested

The gut hormone connection 101

Duration seconds: 526
Source: https://healthandhormones.org/podcast/the-gut-hormone-connection-101/

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Mar 27, 2026 · not_requested

Why can’t you do what you KNOW you should do?

Duration seconds: 1738
Source: https://healthandhormones.org/podcast/why-cant-you-do-what-you-know-you-should-do/

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Mar 20, 2026 · not_requested

Does something need to change?

Duration seconds: 462
Source: https://healthandhormones.org/podcast/does-something-need-to-change/

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Mar 19, 2026 · not_requested

What no one told you about weight loss?

Duration seconds: 544
Source: https://healthandhormones.org/podcast/what-no-one-told-you-about-weight-loss/

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Mar 7, 2026 · not_requested

How to support Cortisol!

Duration seconds: 751
Source: https://healthandhormones.org/podcast/how-to-support-cortisol/

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Feb 20, 2026 · not_requested

Why Treating Symptoms Isn’t Enough

Duration seconds: 470
Source: https://healthandhormones.org/podcast/why-treating-symptoms-isnt-enough/

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Feb 13, 2026 · not_requested

You’re not lazy, you’re overwhelmed!

Duration seconds: 695
Source: https://healthandhormones.org/podcast/youre-not-lazy-youre-overwhelmed/

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Feb 6, 2026 · not_requested

Ever wonder if the supplements you’re taking are doing anything?

Duration seconds: 392
Source: https://healthandhormones.org/podcast/ever-wonder-if-the-supplements-youre-taking-are-doing-anything/

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