{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-09-26T04:29:10.075556+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"Fitness After 40: What Women Need To Know","slug":"fitness-after-40-what-women-need-to-know","published_at":"2026-08-07T16:00:00+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/fitness-after-40-what-women-need-to-know","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/fitness-after-40-what-women-need-to-know/","audio_url":"https://healthandhormones.org/podcast-download/4561/fitness-after-40-what-women-need-to-know.mp3","summary":"In this episode I sit down with Mau to discuss: What really changes during perimenopause—and what can you do about it? Rita sits down with fitness coach Mo to talk about building strength, navigating hormonal shifts, and letting go of the pressure to do it all. If you’ve ever wondered where to start, this conversation is full of practical encouragement and hope. Book a free discovery call if you’re ready for personalized support, and learn more about the upcoming Perimenopause Workshop at the link below. https://healthandhormones.org/perimenopause-toolkitThe post Fitness After 40: What Women Need To Know first appeared on Health and Hormones.","meta_description":"In this episode I sit down with Mau to discuss: What really changes during perimenopause—and what can you do about it? Rita sits down with fitness coach M…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/fitness-after-40-what-women-need-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/fitness-after-40-what-women-need-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}