{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:08.027123+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years","slug":"before-the-first-period-supporting-our-girls-through-the-hardest-hormonal-years","published_at":"2026-05-29T15:08:40+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/before-the-first-period-supporting-our-girls-through-the-hardest-hormonal-years","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/before-the-first-period-supporting-our-girls-through-the-hardest-hormonal-years/","audio_url":"https://healthandhormones.org/podcast-download/4449/before-the-first-period-supporting-our-girls-through-the-hardest-hormonal-years.mp3","summary":"In this episode: Why “common” symptoms like painful periods, mood crashes, and headaches aren’t actually “normal”—and what they’re telling us The difference between NFP and body literacy, and why cycle awareness is a gift we owe our daughters How cycle syncing can shape the way we eat and exercise across the month The surprising parallels between puberty and perimenopause Building a healthy relationship with food to help guard against disordered eating later on Missed the mother daughter workshop? You can still register here and watch the replays.https://healthandhormones.org/mother-daughter-2/ Want one on one support? Schedule a free discovery call with Rita here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 The post Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years first appeared on Health and Hormones.","meta_description":"In this episode: Why “common” symptoms like painful periods, mood crashes, and headaches aren’t actually “normal”—and what t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/before-the-first-period-supporting-our-girls-through-the-hardest-hormonal-years/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/before-the-first-period-supporting-our-girls-through-the-hardest-hormonal-years.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}