{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:08.027123+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"Things I am doing and not doing pregnant in my 40’s","slug":"things-i-am-doing-and-not-doing-pregnant-in-my-40-s","published_at":"2026-07-10T13:00:00+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/things-i-am-doing-and-not-doing-pregnant-in-my-40-s","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/things-i-am-doing-and-not-doing-pregnant-in-my-40s/","audio_url":"https://healthandhormones.org/podcast-download/4474/things-i-am-doing-and-not-doing-pregnant-in-my-40s.mp3","summary":"What does pregnancy look like in my 40s with baby number seven? In this episode, I’m sharing a few of the biggest things I’m prioritizing—and one thing I’m intentionally letting go of. We cover: Why I’m making sleep a priority. How I’m approaching exercise during pregnancy. Why I’m choosing not to worry about every little thing. Simple encouragement for enjoying pregnancy with confidence and peace. Listen now, and if you’re looking for personalized support for your hormones, fertility, or pregnancy journey, book a free discovery call using the link below. I’d love to help you find the root cause and create a plan that’s right for you. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post Things I am doing and not doing pregnant in my 40’s first appeared on Health and Hormones.","meta_description":"What does pregnancy look like in my 40s with baby number seven? In this episode, I’m sharing a few of the biggest things I’m prioritizing—and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":650,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/things-i-am-doing-and-not-doing-pregnant-in-my-40-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/things-i-am-doing-and-not-doing-pregnant-in-my-40-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}