Episode
Can You Still Get Pregnant in Perimenopause? Fertility & NFP Explained
- Podcast
- Health and Hormones
- Published
- Aug 21, 2026
- Duration seconds
- 1058
- Processing state
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Summary
Perimenopause can bring big changes to your cycle—but it doesn’t mean your fertility has simply disappeared. In this episode, we talk about: Why perimenopause is not a “death sentence” for fertility How fertility changes after 35—and why individual assessment matters Using NFP to navigate irregular cycles and avoid pregnancy How stress, hormones, and changing biomarkers affect your chart Choosing the cycle-tracking method you’ll actually use consistently What your chart can reveal about symptoms like fatigue, hot flashes, and hormonal shifts When working with a certified instructor can help couples feel less “stuck” or fearful We also share details about the upcoming 5-Day Perimenopause Workshop beginning August 24, covering cycle tracking, intimacy, HRT, strength training, and navigating perimenopause with greater confidence. Join me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign up. https://healthandhormones.org/perimenopause-toolkit/The post Can You Still Get Pregnant in Perimenopause? Fertility & NFP Explained first appeared on Health and Hormones.