{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-09-26T04:29:10.075556+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"Can You Still Get Pregnant in Perimenopause? Fertility & NFP Explained","slug":"can-you-still-get-pregnant-in-perimenopause-fertility-nfp-explained","published_at":"2026-08-21T16:00:00+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/can-you-still-get-pregnant-in-perimenopause-fertility-nfp-explained","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/can-you-still-get-pregnant-in-perimenopause-fertility-nfp-explained/","audio_url":"https://healthandhormones.org/podcast-download/4598/can-you-still-get-pregnant-in-perimenopause-fertility-nfp-explained.mp3","summary":"Perimenopause can bring big changes to your cycle—but it doesn’t mean your fertility has simply disappeared. In this episode, we talk about: Why perimenopause is not a “death sentence” for fertility How fertility changes after 35—and why individual assessment matters Using NFP to navigate irregular cycles and avoid pregnancy How stress, hormones, and changing biomarkers affect your chart Choosing the cycle-tracking method you’ll actually use consistently What your chart can reveal about symptoms like fatigue, hot flashes, and hormonal shifts When working with a certified instructor can help couples feel less “stuck” or fearful We also share details about the upcoming 5-Day Perimenopause Workshop beginning August 24, covering cycle tracking, intimacy, HRT, strength training, and navigating perimenopause with greater confidence. Join me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign up. https://healthandhormones.org/perimenopause-toolkit/The post Can You Still Get Pregnant in Perimenopause? Fertility & NFP Explained first appeared on Health and Hormones.","meta_description":"Perimenopause can bring big changes to your cycle—but it doesn’t mean your fertility has simply disappeared. In this episode, we talk about: Why perimenop…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/can-you-still-get-pregnant-in-perimenopause-fertility-nfp-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/can-you-still-get-pregnant-in-perimenopause-fertility-nfp-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}