{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:08.027123+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"Mom Sets The Tone In The Home","slug":"mom-sets-the-tone-in-the-home","published_at":"2026-06-12T17:09:57+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/mom-sets-the-tone-in-the-home","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/mom-sets-the-tone-in-the-home/","audio_url":"https://healthandhormones.org/podcast-download/4451/mom-sets-the-tone-in-the-home.mp3","summary":"As moms, we have more influence than we realize. Our kids are watching how we respond to stress, how we talk about ourselves, how we treat our bodies, and even how we receive a compliment. If someone tells you you’re beautiful and your first response is to roll your eyes, dismiss it, or point out everything you don’t like about yourself, your daughter is paying attention. Over time, she learns that being complimented feels uncomfortable and that beauty is something to argue with instead of receive with gratitude. The same is true for the atmosphere in our homes. Our mood often sets the tone for the whole family. When we’re overwhelmed, anxious, joyful, grateful, or at peace, it has a ripple effect on everyone around us. In this episode, we’re talking about the influence moms have, not from a place of guilt, but from a place of opportunity. Because when we begin to see ourselves the way God sees us, we give our daughters permission to do the same. If you’ve ever wondered how to raise confident girls, foster a healthy body image, or create a more peaceful culture in your home, this conversation is for you. I’d love to hear your thoughts. What is one thing your mom modeled well for you growing up? https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post Mom Sets The Tone In The Home first appeared on Health and Hormones.","meta_description":"As moms, we have more influence than we realize. Our kids are watching how we respond to stress, how we talk about ourselves, how we treat our bodies, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/mom-sets-the-tone-in-the-home/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/mom-sets-the-tone-in-the-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}