{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:08.027123+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"Why can’t you do what you KNOW you should do?","slug":"why-can-t-you-do-what-you-know-you-should-do","published_at":"2026-03-27T17:25:25+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/why-can-t-you-do-what-you-know-you-should-do","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/why-cant-you-do-what-you-know-you-should-do/","audio_url":"https://healthandhormones.org/podcast-download/4400/why-cant-you-do-what-you-know-you-should-do.mp3","summary":"Stuck in your weight loss journey and what you can do about it? This interview covers so much more than just why #weightloss isn’t happening but a revolutionary approach to healing your relationship with food so you can experience true and deep healing in your journey. For more on Denise and Weight Loss with the Holy Spirit go here. https://weightlosswiththeholyspirit.com/ To sign up for our upcoming weight loss workshop go here: https://healthandhormones.org/weight-loss/ For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIdsThe post Why can’t you do what you KNOW you should do? first appeared on Health and Hormones.","meta_description":"Stuck in your weight loss journey and what you can do about it? This interview covers so much more than just why #weightloss isn’t happening but a r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/why-can-t-you-do-what-you-know-you-should-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/why-can-t-you-do-what-you-know-you-should-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}