# Health and Hormones

Page: https://stenobird.com/podcast/health-and-hormones-6824083
Text version: https://stenobird.com/podcast/health-and-hormones-6824083.md
RSS feed: https://healthandhormones.org/feed/podcast/health-and-hormones/
Official site: https://healthandhormones.org/podcasts/health-and-hormones/
Author: Rita Johnson
Episodes: 10

## Resource

Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083
Markdown: https://stenobird.com/podcast/health-and-hormones-6824083.md

## Episodes
- [My Daily Non-Negotiables](https://stenobird.com/podcast/health-and-hormones-6824083/my-daily-non-negotiables) — 2026-07-17T13:00:00+00:00
- [Things I am doing and not doing pregnant in my 40’s](https://stenobird.com/podcast/health-and-hormones-6824083/things-i-am-doing-and-not-doing-pregnant-in-my-40-s) — 2026-07-10T13:00:00+00:00
- [Cycle Tracking Isn’t What You Think](https://stenobird.com/podcast/health-and-hormones-6824083/cycle-tracking-isn-t-what-you-think) — 2026-07-03T16:02:00+00:00
- [When Is It A Good Idea To Use The Pill For Health Issues?](https://stenobird.com/podcast/health-and-hormones-6824083/when-is-it-a-good-idea-to-use-the-pill-for-health-issues) — 2026-07-01T16:00:00+00:00
- [Why I Don’t Believe In The Pill As A Period Fix for Teens](https://stenobird.com/podcast/health-and-hormones-6824083/why-i-don-t-believe-in-the-pill-as-a-period-fix-for-teens) — 2026-06-26T16:00:00+00:00
- [Ways To Know You Need To Heal Your Gut Without Digestive Distress](https://stenobird.com/podcast/health-and-hormones-6824083/ways-to-know-you-need-to-heal-your-gut-without-digestive-distress) — 2026-06-19T16:00:00+00:00
- [Mom Sets The Tone In The Home](https://stenobird.com/podcast/health-and-hormones-6824083/mom-sets-the-tone-in-the-home) — 2026-06-12T17:09:57+00:00
- [What I Wish Someone Had Told Me Before My Daughters First Period.](https://stenobird.com/podcast/health-and-hormones-6824083/what-i-wish-someone-had-told-me-before-my-daughters-first-period) — 2026-06-08T15:14:10+00:00
- [Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years](https://stenobird.com/podcast/health-and-hormones-6824083/before-the-first-period-supporting-our-girls-through-the-hardest-hormonal-years) — 2026-05-29T15:08:40+00:00
- [Is your daughter’s period pain normal… or a red flag?](https://stenobird.com/podcast/health-and-hormones-6824083/is-your-daughter-s-period-pain-normal-or-a-red-flag) — 2026-05-15T13:00:00+00:00
- [What Is The Danger In Not Teaching Young Girls Cycle Tracking?](https://stenobird.com/podcast/health-and-hormones-6824083/what-is-the-danger-in-not-teaching-young-girls-cycle-tracking) — 2026-05-01T13:00:00+00:00
- [The gut hormone connection 101](https://stenobird.com/podcast/health-and-hormones-6824083/the-gut-hormone-connection-101) — 2026-04-24T13:00:00+00:00
- [Why can’t you do what you KNOW you should do?](https://stenobird.com/podcast/health-and-hormones-6824083/why-can-t-you-do-what-you-know-you-should-do) — 2026-03-27T17:25:25+00:00
- [Does something need to change?](https://stenobird.com/podcast/health-and-hormones-6824083/does-something-need-to-change) — 2026-03-20T17:42:19+00:00
- [What no one told you about weight loss?](https://stenobird.com/podcast/health-and-hormones-6824083/what-no-one-told-you-about-weight-loss) — 2026-03-19T18:34:19+00:00
- [How to support Cortisol!](https://stenobird.com/podcast/health-and-hormones-6824083/how-to-support-cortisol) — 2026-03-07T20:32:12+00:00
- [Why Treating Symptoms Isn’t Enough](https://stenobird.com/podcast/health-and-hormones-6824083/why-treating-symptoms-isn-t-enough) — 2026-02-20T19:37:16+00:00
- [You’re not lazy, you’re overwhelmed!](https://stenobird.com/podcast/health-and-hormones-6824083/you-re-not-lazy-you-re-overwhelmed) — 2026-02-13T15:01:00+00:00
- [Ever wonder if the supplements you’re taking are doing anything?](https://stenobird.com/podcast/health-and-hormones-6824083/ever-wonder-if-the-supplements-you-re-taking-are-doing-anything) — 2026-02-06T15:21:14+00:00

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