# Constipation & Hormones: The Connection You Might Be Missing

Page: https://stenobird.com/podcast/health-and-hormones-6824083/constipation-hormones-the-connection-you-might-be-missing
Text version: https://stenobird.com/podcast/health-and-hormones-6824083/constipation-hormones-the-connection-you-might-be-missing.md
Podcast: [Health and Hormones](https://stenobird.com/podcast/health-and-hormones-6824083)
Published: 2026-09-18T13:00:00+00:00
Episode link: https://healthandhormones.org/podcast/constipation-hormones-the-connection-you-might-be-missing/
Audio file: https://healthandhormones.org/podcast-download/4721/constipation-hormones-the-connection-you-might-be-missing.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/constipation-hormones-the-connection-you-might-be-missing
Duration seconds: 327

## Resource

Constipation may seem like just a digestive issue, but it can be an important clue when it comes to your hormones. In this episode, I explain why healthy digestion and regular elimination matter for hormone balance. Your digestive system doesn’t just help you absorb nutrients, it also plays a role in providing the building blocks your body needs to make hormones and helping eliminate hormones once they’ve been used. When those elimination pathways become sluggish, symptoms often labeled as “estrogen dominance” may have more going on beneath the surface. In this episode, I talk about: ● Why digestion and hormone health are so closely connected ● How constipation can interfere with healthy hormone elimination ● Why “estrogen dominance” isn’t always as simple as having too much estrogen ● The roles of progesterone, stress, and blood sugar ● Why even your quieter symptoms deserve attention Your symptoms are communication from your body. The goal isn’t simply to silence them, it’s to understand what they may be telling you. If you’re dealing with ongoing hormone or digestive symptoms and aren’t sure where to start, book a free discovery call to explore what support might look like for you. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 Hormone balancing ebook: https://birdsend.page/forms/9473/cDk9YT4KSnThe post Constipation & Hormones: The Connection You Might Be Missing first appeared on Health and Hormones.

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