{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:08.027123+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"How to support Cortisol!","slug":"how-to-support-cortisol","published_at":"2026-03-07T20:32:12+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/how-to-support-cortisol","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/how-to-support-cortisol/","audio_url":"https://healthandhormones.org/podcast-download/4326/how-to-support-cortisol.mp3","summary":"Listen to this on repeat if you’re experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For more about Rita and her practice go here: https://healthandhormones.org/about/The post How to support Cortisol! first appeared on Health and Hormones.","meta_description":"Listen to this on repeat if you’re experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support…","key_points":[],"chapters":[],"topics":[],"duration_seconds":751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/how-to-support-cortisol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/how-to-support-cortisol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}