{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-09-26T04:29:10.075556+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"Beyond Procreation: The Gift Of Intimacy in Perimenopause with Dr. Sarah Bartel","slug":"beyond-procreation-the-gift-of-intimacy-in-perimenopause-with-dr-sarah-bartel","published_at":"2026-08-14T16:00:00+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/beyond-procreation-the-gift-of-intimacy-in-perimenopause-with-dr-sarah-bartel","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/beyond-procreation-the-gift-of-intimacy-in-perimenopause-with-dr-sarah-bartel/","audio_url":"https://healthandhormones.org/podcast-download/4588/beyond-procreation-the-gift-of-intimacy-in-perimenopause-with-dr-sarah-bartel.mp3","summary":"In this episode, I sit down with Dr. Sarah Bartell to talk about intimacy, marriage, and the changes that come with perimenopause and menopause. We discuss: Why intimacy still matters beyond the fertile years How rest and nervous system regulation can support libido Moving beyond the “just suck it up” mentality Simple ways to care for your body and strengthen marital connection Join me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign up. https://healthandhormones.org/perimenopause-toolkit/ Here is the link to Sarah’s 10 Truth’s https://canafeast.com/10truthsThe post Beyond Procreation: The Gift Of Intimacy in Perimenopause with Dr. Sarah Bartel first appeared on Health and Hormones.","meta_description":"In this episode, I sit down with Dr. Sarah Bartell to talk about intimacy, marriage, and the changes that come with perimenopause and menopause. We discus…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1167,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/beyond-procreation-the-gift-of-intimacy-in-perimenopause-with-dr-sarah-bartel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/beyond-procreation-the-gift-of-intimacy-in-perimenopause-with-dr-sarah-bartel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}