{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:08.027123+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"The gut hormone connection 101","slug":"the-gut-hormone-connection-101","published_at":"2026-04-24T13:00:00+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/the-gut-hormone-connection-101","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/the-gut-hormone-connection-101/","audio_url":"https://healthandhormones.org/podcast-download/4424/the-gut-hormone-connection-101.mp3","summary":"The Gut–Hormone Connection: Why Treating Them Separately Isn’t Working Your gut and your hormones aren’t two separate stories — they’re chapters of the same one. In this episode, Rita unpacks the strong interplay between digestion and hormonal health, why conventional medicine tends to miss it, and the practical swaps you can start making today. Want to Go Deeper? Work with Rita one-on-one → healthandhormones.org Link to waitlist for upcoming Mother–Daughter Health Workshop, May 11–14 https://birdsend.page/forms/9473/Jzy3qWTSy3 The post The gut hormone connection 101 first appeared on Health and Hormones.","meta_description":"The Gut–Hormone Connection: Why Treating Them Separately Isn’t Working Your gut and your hormones aren’t two separate stories — they’re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/the-gut-hormone-connection-101/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/the-gut-hormone-connection-101.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}