{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-09-26T04:29:10.075556+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"When Life Gets Crazy: The Health Habits You Don’t Drop","slug":"when-life-gets-crazy-the-health-habits-you-don-t-drop","published_at":"2026-08-28T13:00:00+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/when-life-gets-crazy-the-health-habits-you-don-t-drop","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/when-life-gets-crazy-the-health-habits-you-dont-drop/","audio_url":"https://healthandhormones.org/podcast-download/4630/when-life-gets-crazy-the-health-habits-you-dont-drop.mp3","summary":"When life gets busy, your health habits are often the first things to disappear. But what if you knew exactly which habits mattered most—and how to protect them even when everything hits the fan? In this episode, Rita shares how to identify your personal health and self-care non-negotiables and make them realistic for the season of life you’re actually in. You’ll learn: How to identify the things that truly “fill your cup” Why small, actionable changes are more sustainable than a complete overhaul How planning ahead can protect habits like sleep and nourishing meals Why you need one set of non-negotiables for normal life—and another for “crazy town” How to prioritize what stays when you simply can’t do everything Your routine doesn’t have to be perfect to support your health. It just needs to protect what matters most.When life gets busy, your health habits are often the first things to disappear. But what if you knew exactly which habits mattered most and how to protect them even when everything hits the fan? Listen to the full episode of the Health & Hormones Podcast. Here is the episode where I talk about my non-negotiables: https://rss.com/podcasts/healthandhormones/2995041The post When Life Gets Crazy: The Health Habits You Don’t Drop first appeared on Health and Hormones.","meta_description":"When life gets busy, your health habits are often the first things to disappear. But what if you knew exactly which habits mattered most—and how to protec…","key_points":[],"chapters":[],"topics":[],"duration_seconds":475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/when-life-gets-crazy-the-health-habits-you-don-t-drop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/when-life-gets-crazy-the-health-habits-you-don-t-drop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}