# Fitness After 40: What Women Need To Know

Page: https://stenobird.com/podcast/health-and-hormones-6824083/fitness-after-40-what-women-need-to-know
Text version: https://stenobird.com/podcast/health-and-hormones-6824083/fitness-after-40-what-women-need-to-know.md
Podcast: [Health and Hormones](https://stenobird.com/podcast/health-and-hormones-6824083)
Published: 2026-08-07T16:00:00+00:00
Episode link: https://healthandhormones.org/podcast/fitness-after-40-what-women-need-to-know/
Audio file: https://healthandhormones.org/podcast-download/4561/fitness-after-40-what-women-need-to-know.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/fitness-after-40-what-women-need-to-know
Duration seconds: 1577

## Resource

In this episode I sit down with Mau to discuss: What really changes during perimenopause—and what can you do about it? Rita sits down with fitness coach Mo to talk about building strength, navigating hormonal shifts, and letting go of the pressure to do it all. If you’ve ever wondered where to start, this conversation is full of practical encouragement and hope. Book a free discovery call if you’re ready for personalized support, and learn more about the upcoming Perimenopause Workshop at the link below. https://healthandhormones.org/perimenopause-toolkitThe post Fitness After 40: What Women Need To Know first appeared on Health and Hormones.

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## Transcript

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