{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:08.027123+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"Ever wonder if the supplements you’re taking are doing anything?","slug":"ever-wonder-if-the-supplements-you-re-taking-are-doing-anything","published_at":"2026-02-06T15:21:14+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/ever-wonder-if-the-supplements-you-re-taking-are-doing-anything","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/ever-wonder-if-the-supplements-youre-taking-are-doing-anything/","audio_url":"https://healthandhormones.org/podcast-download/4221/ever-wonder-if-the-supplements-youre-taking-are-doing-anything.mp3","summary":"Are you tired of taking tons of supplements? You might not need to. This video will get you on track to finding the crucial supplements that you really need. And how to know if you need a different kind of support first. For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds%5B%5D=27841554The post Ever wonder if the supplements you’re taking are doing anything? first appeared on Health and Hormones.","meta_description":"Are you tired of taking tons of supplements? You might not need to. This video will get you on track to finding the crucial supplements that you really ne…","key_points":[],"chapters":[],"topics":[],"duration_seconds":392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/ever-wonder-if-the-supplements-you-re-taking-are-doing-anything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/ever-wonder-if-the-supplements-you-re-taking-are-doing-anything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}