{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:08.027123+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"You’re not lazy, you’re overwhelmed!","slug":"you-re-not-lazy-you-re-overwhelmed","published_at":"2026-02-13T15:01:00+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/you-re-not-lazy-you-re-overwhelmed","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/youre-not-lazy-youre-overwhelmed/","audio_url":"https://healthandhormones.org/podcast-download/4234/youre-not-lazy-youre-overwhelmed.mp3","summary":"Struggling knowing that you know what to do for your health–but why can’t I do it? Listen to today’s episode. We will unpack what to do if you know exactly what to do but are crippled by overwhelm. For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post You’re not lazy, you’re overwhelmed! first appeared on Health and Hormones.","meta_description":"Struggling knowing that you know what to do for your health–but why can’t I do it? Listen to today’s episode. We will unpack what to do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/you-re-not-lazy-you-re-overwhelmed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/you-re-not-lazy-you-re-overwhelmed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}