{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:08.027123+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"What I Wish Someone Had Told Me Before My Daughters First Period.","slug":"what-i-wish-someone-had-told-me-before-my-daughters-first-period","published_at":"2026-06-08T15:14:10+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/what-i-wish-someone-had-told-me-before-my-daughters-first-period","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/what-i-wish-someone-had-told-me-before-my-daughters-first-period/","audio_url":"https://healthandhormones.org/podcast-download/4450/what-i-wish-someone-had-told-me-before-my-daughters-first-period.mp3","summary":"In this episode I share things I wish someone had told me before my daughter had her first period. From fostering open conversations to helping girls understand the beauty and purpose of their changing bodies, this discussion offers practical encouragement for moms who want to raise confident, informed daughters grounded in God’s design for womanhood. Want one on one support? Schedule a free discovery call: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post What I Wish Someone Had Told Me Before My Daughters First Period. first appeared on Health and Hormones.","meta_description":"In this episode I share things I wish someone had told me before my daughter had her first period. From fostering open conversations to helping girls unde…","key_points":[],"chapters":[],"topics":[],"duration_seconds":399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/what-i-wish-someone-had-told-me-before-my-daughters-first-period/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/what-i-wish-someone-had-told-me-before-my-daughters-first-period.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}