{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:08.027123+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"Cycle Tracking Isn’t What You Think","slug":"cycle-tracking-isn-t-what-you-think","published_at":"2026-07-03T16:02:00+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/cycle-tracking-isn-t-what-you-think","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/cycle-tracking-isnt-what-you-think/","audio_url":"https://healthandhormones.org/podcast-download/4455/cycle-tracking-isnt-what-you-think.mp3","summary":"In this episode, I share: • Why cycle tracking is one of the most powerful tools for understanding your hormones • How to recognize your body’s natural patterns instead of feeling surprised by them each month • What your moods, energy, and symptoms may be telling you • How cycle awareness can help you care for your health naturally • Why learning this now can help you confidently guide your daughters through their own cycles Listen now, and if you’re ready to get to the root cause of your symptoms, I’d love to connect. Book your free discovery call using the link below. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post Cycle Tracking Isn’t What You Think first appeared on Health and Hormones.","meta_description":"In this episode, I share: • Why cycle tracking is one of the most powerful tools for understanding your hormones • How to recognize your body’s natural pa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/cycle-tracking-isn-t-what-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/cycle-tracking-isn-t-what-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}