# The gut hormone connection 101

Page: https://stenobird.com/podcast/health-and-hormones-6824083/the-gut-hormone-connection-101
Text version: https://stenobird.com/podcast/health-and-hormones-6824083/the-gut-hormone-connection-101.md
Podcast: [Health and Hormones](https://stenobird.com/podcast/health-and-hormones-6824083)
Published: 2026-04-24T13:00:00+00:00
Episode link: https://healthandhormones.org/podcast/the-gut-hormone-connection-101/
Audio file: https://healthandhormones.org/podcast-download/4424/the-gut-hormone-connection-101.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/the-gut-hormone-connection-101
Duration seconds: 526

## Resource

The Gut–Hormone Connection: Why Treating Them Separately Isn’t Working Your gut and your hormones aren’t two separate stories — they’re chapters of the same one. In this episode, Rita unpacks the strong interplay between digestion and hormonal health, why conventional medicine tends to miss it, and the practical swaps you can start making today. Want to Go Deeper? Work with Rita one-on-one → healthandhormones.org Link to waitlist for upcoming Mother–Daughter Health Workshop, May 11–14 https://birdsend.page/forms/9473/Jzy3qWTSy3 The post The gut hormone connection 101 first appeared on Health and Hormones.

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## Transcript

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