{"podcast":{"title":"Health and Hormones","slug":"health-and-hormones-6824083","podcast_index_feed_id":6824083,"rss_url":"https://healthandhormones.org/feed/podcast/health-and-hormones/","website_url":"https://healthandhormones.org/podcasts/health-and-hormones/","image_url":null,"author":"Rita Johnson","episode_count":10,"summary":"Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.","last_synced_at":"2026-07-17T22:21:08.027123+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083"},"episode":{"title":"What no one told you about weight loss?","slug":"what-no-one-told-you-about-weight-loss","published_at":"2026-03-19T18:34:19+00:00","page_url":"https://stenobird.com/podcast/health-and-hormones-6824083/what-no-one-told-you-about-weight-loss","show_page_url":"https://stenobird.com/podcast/health-and-hormones-6824083","url":"https://healthandhormones.org/podcast/what-no-one-told-you-about-weight-loss/","audio_url":"https://healthandhormones.org/podcast-download/4356/what-no-one-told-you-about-weight-loss.mp3","summary":"It’s really common to attribute weight loss that won’t.budge. to hormones being imbalanced. But what if I told you that giving hormones all the blame isn’t going deep enough. There is so much more we need to consider if you’re stuck and struggling to lose weight. Things like are you eating enough? Exercising too much? Not supporting your body’s ability to breakdown and absorb foods. There is so much we need to do and almost none of it is about calories in calories out. To sign up for the waitlist for the upcoming weight loss workshop go here. https://birdsend.page/forms/9473/qpredEGDj6 For more about Rita and her practice go here: https://healthandhormones.org/about/ To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIdsThe post What no one told you about weight loss? first appeared on Health and Hormones.","meta_description":"It’s really common to attribute weight loss that won’t.budge. to hormones being imbalanced. But what if I told you that giving hormones all th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":544,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/health-and-hormones-6824083/episodes/what-no-one-told-you-about-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/health-and-hormones-6824083/what-no-one-told-you-about-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}