Podcast

Body by Design

Author: Lou Driver
Feed episode count: 69
Official site: https://www.spreaker.com/podcast/body-by-design--6099992
RSS: https://www.spreaker.com/show/6099992/episodes/feed
JSON: /v1/public/podcasts/body-by-design-7043766
Markdown: /podcast/body-by-design-7043766.md

Summary

The Women's guide to Strength Training, Nutrition & Metabolism

Episodes

Sep 9, 2026 · not_requested

69 Holidays Without Undoing Everything

Duration seconds: 2990
Source: https://www.spreaker.com/episode/69-holidays-without-undoing-everything--75027740

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Sep 2, 2026 · not_requested

#68 You Have To Become Her First

Duration seconds: 3701
Source: https://www.spreaker.com/episode/68-you-have-to-become-her-first--74817104

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Aug 26, 2026 · not_requested

#67 The Real Timeline To Look Like You Lift

Duration seconds: 2146
Source: https://www.spreaker.com/episode/67-the-real-timeline-to-look-like-you-lift--74700189

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Aug 19, 2026 · not_requested

#66 Please STOP cutting food on rest days like you need to earn it.

Duration seconds: 2036
Source: https://www.spreaker.com/episode/66-please-stop-cutting-food-on-rest-days-like-you-need-to-earn-it--74327117

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Aug 12, 2026 · not_requested

#65 Why More Protein Is No Longer The Answer For You

Duration seconds: 1989
Source: https://www.spreaker.com/episode/65-why-more-protein-is-no-longer-the-answer-for-you--73854445

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Aug 5, 2026 · not_requested

#64 Nourish, Not Just Fed

Duration seconds: 3259
Source: https://www.spreaker.com/episode/64-nourish-not-just-fed--73506394

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Jul 29, 2026 · not_requested

#63 A Lot vs Effective Is Not The Same Thing

Duration seconds: 2395
Source: https://www.spreaker.com/episode/63-a-lot-vs-effective-is-not-the-same-thing--73240936

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Jun 24, 2026 · not_requested

#62 Adrenal Fatigue & Back Surgery to My First Deficit in Two Years: What My Body Composition Has Actually Looked Like

Duration seconds: 2472
Source: https://www.spreaker.com/episode/62-adrenal-fatigue-back-surgery-to-my-first-deficit-in-two-years-what-my-body-composition-has-actually-looked-like--72675911

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Jun 17, 2026 · not_requested

#61 One Structural Change. 90% of Your Tracking, Energy and Training Problems Solved

Duration seconds: 2109
Source: https://www.spreaker.com/episode/61-one-structural-change-90-of-your-tracking-energy-and-training-problems-solved--72572000

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Jun 10, 2026 · not_requested

#60 1580 Calories, Five Days a Week, and Nothing to Show For It — Joann's Five-Month Turnaround

Duration seconds: 2615
Source: https://www.spreaker.com/episode/60-1580-calories-five-days-a-week-and-nothing-to-show-for-it-joann-s-five-month-turnaround--72462367

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Jun 3, 2026 · not_requested

#59 The Body Recomposition Lie You've Been Sold

Duration seconds: 2199
Source: https://www.spreaker.com/episode/59-the-body-recomposition-lie-you-ve-been-sold--72327066

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May 27, 2026 · not_requested

#58 How to Go Into a Deficit (And Why Your Body Needs to Be Ready First)

Duration seconds: 2111
Source: https://www.spreaker.com/episode/58-how-to-go-into-a-deficit-and-why-your-body-needs-to-be-ready-first--72189007

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May 20, 2026 · not_requested

#57 If you can't maintain your weight after dieting you have missed the most crucial piece.

Duration seconds: 1848
Source: https://www.spreaker.com/episode/57-if-you-can-t-maintain-your-weight-after-dieting-you-have-missed-the-most-crucial-piece--72089719

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May 13, 2026 · not_requested

#56 Mel's Journey: Real Results, Real Challenges & Road Mapping Her Year Ahead

Duration seconds: 4663
Source: https://www.spreaker.com/episode/56-mel-s-journey-real-results-real-challenges-road-mapping-her-year-ahead--71993098

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May 6, 2026 · not_requested

#55 Defining Hot and Sculpted: What It Really Means to Build the Body You Want After 40

Duration seconds: 1576
Source: https://www.spreaker.com/episode/55-defining-hot-and-sculpted-what-it-really-means-to-build-the-body-you-want-after-40--71893572

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Mar 19, 2026 · not_requested

#54 How Lean. How Strong. How Long. How Ready Are You?

Duration seconds: 1432
Source: https://www.spreaker.com/episode/54-how-lean-how-strong-how-long-how-ready-are-you--70751884

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Mar 11, 2026 · not_requested

#53 The One Meal Habit Can Save You 8.5 hours a Week!

Duration seconds: 550
Source: https://www.spreaker.com/episode/53-the-one-meal-habit-can-save-you-8-5-hours-a-week--70596137

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Feb 25, 2026 · not_requested

#52 Why the scale can deceive you after reintroducing carbs—and what it actually means!

Duration seconds: 1810
Source: https://www.spreaker.com/episode/52-why-the-scale-can-deceive-you-after-reintroducing-carbs-and-what-it-actually-means--70273089

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Feb 11, 2026 · not_requested

#51 Empowering Women: Breaking the Cycle of Self-Sacrifice in Health and Wellness with Tash Storey

Duration seconds: 2564
Source: https://www.spreaker.com/episode/51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey--69980221

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Feb 4, 2026 · not_requested

#50 3 Tracking Mistakes That Are The Reason Why You Think Tracking Isn’t for You

Duration seconds: 1590
Source: https://www.spreaker.com/episode/50-3-tracking-mistakes-that-are-the-reason-why-you-think-tracking-isn-t-for-you--69788053

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Jan 28, 2026 · not_requested

#49 How Strong is Strong Enough as a 40+ women

Duration seconds: 1000
Source: https://www.spreaker.com/episode/49-how-strong-is-strong-enough-as-a-40-women--69648390

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Jan 21, 2026 · not_requested

#48 The Data Never Lies

Duration seconds: 1477
Source: https://www.spreaker.com/episode/48-the-data-never-lies--69534448

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Jan 14, 2026 · not_requested

#47 Is it Perimenopause causing belly fat or is it just fuel on the fire

Duration seconds: 1934
Source: https://www.spreaker.com/episode/47-is-it-perimenopause-causing-belly-fat-or-is-it-just-fuel-on-the-fire--69440891

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Jan 8, 2026 · not_requested

#46 How I'm Using My Coaching Method to Rebuild My Body After back Surgery and Rehab

Duration seconds: 3795
Source: https://www.spreaker.com/episode/46-how-i-m-using-my-coaching-method-to-rebuild-my-body-after-back-surgery-and-rehab--69356970

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Aug 6, 2025 · not_requested

#45 How Eating MORE Helped Amber Lose Fat, Ditch the Bloat & Feel Sexy Again

Duration seconds: 1594
Source: https://www.spreaker.com/episode/45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again--67272827

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Jul 23, 2025 · not_requested

#44 Four Pillars of a Hot & Sculpted Body in Midlife

Duration seconds: 1452
Source: https://www.spreaker.com/episode/44-four-pillars-of-a-hot-sculpted-body-in-midlife--67087736

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Jun 25, 2025 · not_requested

#43 Sugar is NOT the enemy

Duration seconds: 1453
Source: https://www.spreaker.com/episode/43-sugar-is-not-the-enemy--66742967

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Jun 11, 2025 · not_requested

#42 You can’t change what you won’t measure.

Duration seconds: 1756
Source: https://www.spreaker.com/episode/42-you-can-t-change-what-you-won-t-measure--66508404

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May 28, 2025 · not_requested

#41 The Strength Hack I Use on My Worst Days

Duration seconds: 1426
Source: https://www.spreaker.com/episode/41-the-strength-hack-i-use-on-my-worst-days--66315463

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May 14, 2025 · not_requested

#40 Online Macro Calculators Are Failing You — Here’s What To Do Instead

Duration seconds: 1733
Source: https://www.spreaker.com/episode/40-online-macro-calculators-are-failing-you-here-s-what-to-do-instead--66086397

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Apr 30, 2025 · not_requested

#39 Running Your House Budget Like Your Body Will Send You Bankrupt

Duration seconds: 3840
Source: https://www.spreaker.com/episode/39-running-your-house-budget-like-your-body-will-send-you-bankrupt--65810078

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Apr 2, 2025 · not_requested

#38 From Addiction and Binging to Stepping on Stage and Coaching with Anna Hansell

Duration seconds: 2509
Source: https://www.spreaker.com/episode/38-from-addiction-and-binging-to-stepping-on-stage-and-coaching-with-anna-hansell--65317598

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Mar 19, 2025 · not_requested

#37 Training Smarter in Perimenopause and Beyond

Duration seconds: 2121
Source: https://www.spreaker.com/episode/37-training-smarter-in-perimenopause-and-beyond--64976273

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Mar 5, 2025 · not_requested

#36 MIDLIFE HOT & SCULPTED: The Roadmap to Beating Perimenopause & Looking a Decade Younger!

Duration seconds: 2721
Source: https://www.spreaker.com/episode/36-midlife-hot-sculpted-the-roadmap-to-beating-perimenopause-looking-a-decade-younger--64712432

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