# #39 Running Your House Budget Like Your Body Will Send You Bankrupt

Page: https://stenobird.com/podcast/body-by-design-7043766/39-running-your-house-budget-like-your-body-will-send-you-bankrupt
Text version: https://stenobird.com/podcast/body-by-design-7043766/39-running-your-house-budget-like-your-body-will-send-you-bankrupt.md
Podcast: [Body by Design](https://stenobird.com/podcast/body-by-design-7043766)
Published: 2025-04-30T14:00:00+00:00
Episode link: https://www.spreaker.com/episode/39-running-your-house-budget-like-your-body-will-send-you-bankrupt--65810078
Audio file: https://api.spreaker.com/download/episode/65810078/399265550_44100_2_41653868eba5f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/39-running-your-house-budget-like-your-body-will-send-you-bankrupt
Duration seconds: 3840

## Resource

You wouldn’t buy a Gucci handbag if you couldn’t pay the power bill—yet that’s exactly what many are doing to their bodies. If you want true transformation in midlife, it takes more than just a supplement. It’s about optimising your body so it can support all your systems and functions. If you’re not meeting those basic needs, your body will prioritise life-sustaining functions over things like muscle growth and hormone balance—every time! In this week’s episode of the Body By Design podcast, I walk you through exactly how to get your body functioning optimally—so it starts favouring muscle growth and hormone harmony, even in perimenopause and menopause. This is for every 40+ woman feeling stuck, tired, and frustrated trying to get that toned, sculpted look.

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## Transcript

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