Episode
#40 Online Macro Calculators Are Failing You — Here’s What To Do Instead
- Podcast
- Body by Design
- Published
- May 14, 2025
- Duration seconds
- 1733
- Processing state
not_requested
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Summary
❌ Not losing fat. ❌ Not building muscle.❌ Doing everything right… but nothing's changing? Here’s what most women over 40 don’t realize 👇🏼➡️ If you don’t know your maintenance macros, you’re just guessing. And guessing = spinning your wheels. Online calculators?Just a starting point. To actually get results that last, you need to:✔️ Track consistently✔️ Know how to interpret weight + measurements✔️ Adjust based on YOUR biofeedback — not someone else’s numbers Because once you know your maintenance…👉 You can build a smart deficit (for fat loss)👉 Or a slight surplus (for muscle gain)👉 And most importantly — maintain your results without rebounding.