{"podcast":{"title":"Body by Design","slug":"body-by-design-7043766","podcast_index_feed_id":7043766,"rss_url":"https://www.spreaker.com/show/6099992/episodes/feed","website_url":"https://www.spreaker.com/podcast/body-by-design--6099992","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebc52241201479f45bc844c54d6628bc.jpg","author":"Lou Driver","episode_count":60,"summary":"The Women's guide to Strength Training, Nutrition & Metabolism","last_synced_at":"2026-06-11T06:17:33.926753+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766"},"episode":{"title":"#40 Online Macro Calculators Are Failing You — Here’s What To Do Instead","slug":"40-online-macro-calculators-are-failing-you-here-s-what-to-do-instead","published_at":"2025-05-14T14:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/40-online-macro-calculators-are-failing-you-here-s-what-to-do-instead","show_page_url":"https://stenobird.com/podcast/body-by-design-7043766","url":"https://www.spreaker.com/episode/40-online-macro-calculators-are-failing-you-here-s-what-to-do-instead--66086397","audio_url":"https://api.spreaker.com/download/episode/66086397/399867819_44100_2_d244aeed93a15.mp3","summary":"❌ Not losing fat. ❌ Not building muscle.❌ Doing everything right… but nothing's changing? Here’s what most women over 40 don’t realize 👇🏼➡️ If you don’t know your maintenance macros, you’re just guessing. And guessing = spinning your wheels. Online calculators?Just a starting point. To actually get results that last, you need to:✔️ Track consistently✔️ Know how to interpret weight + measurements✔️ Adjust based on YOUR biofeedback — not someone else’s numbers Because once you know your maintenance…👉 You can build a smart deficit (for fat loss)👉 Or a slight surplus (for muscle gain)👉 And most importantly — maintain your results without rebounding.","meta_description":"❌ Not losing fat. ❌ Not building muscle.❌ Doing everything right… but nothing's changing? Here’s what most women over 40 don’t realize 👇🏼➡️ If you don’t k…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/40-online-macro-calculators-are-failing-you-here-s-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/40-online-macro-calculators-are-failing-you-here-s-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}