Episode
69 Holidays Without Undoing Everything
- Podcast
- Body by Design
- Published
- Sep 9, 2026
- Duration seconds
- 2990
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/69-holidays-without-undoing-everything/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/body-by-design-7043766/69-holidays-without-undoing-everything.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Marlene asked for this one before her holiday, so here it is. Lou just did two weeks away, no tracking, no supplements, and came home the same weight. But the whole point of this episode is that you probably shouldn’t be doing that yet, and why copying the coach on Instagram who “didn’t track” is quietly setting you back. This is for women over 40 who are building the body they want and don’t want a holiday to undo it.