# 69 Holidays Without Undoing Everything

Page: https://stenobird.com/podcast/body-by-design-7043766/69-holidays-without-undoing-everything
Text version: https://stenobird.com/podcast/body-by-design-7043766/69-holidays-without-undoing-everything.md
Podcast: [Body by Design](https://stenobird.com/podcast/body-by-design-7043766)
Published: 2026-09-09T16:00:00+00:00
Episode link: https://www.spreaker.com/episode/69-holidays-without-undoing-everything--75027740
Audio file: https://api.spreaker.com/download/episode/75027740/431023613_44100_2_6cd4eed6ee2e9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/69-holidays-without-undoing-everything
Duration seconds: 2990

## Resource

Marlene asked for this one before her holiday, so here it is. Lou just did two weeks away, no tracking, no supplements, and came home the same weight. But the whole point of this episode is that you probably shouldn’t be doing that yet, and why copying the coach on Instagram who “didn’t track” is quietly setting you back. This is for women over 40 who are building the body they want and don’t want a holiday to undo it.

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## Transcript

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