# #42 You can’t change what you won’t measure.

Page: https://stenobird.com/podcast/body-by-design-7043766/42-you-can-t-change-what-you-won-t-measure
Text version: https://stenobird.com/podcast/body-by-design-7043766/42-you-can-t-change-what-you-won-t-measure.md
Podcast: [Body by Design](https://stenobird.com/podcast/body-by-design-7043766)
Published: 2025-06-11T14:00:00+00:00
Episode link: https://www.spreaker.com/episode/42-you-can-t-change-what-you-won-t-measure--66508404
Audio file: https://api.spreaker.com/download/episode/66508404/401844876_44100_2_eb62c2f4b3a87.mp3
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JSON: https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/42-you-can-t-change-what-you-won-t-measure
Duration seconds: 1756

## Resource

This was a game changer for me. I used to THINK i was eating well, getting what my body needed through clean eating. You know what, when I started tracking I found out I was UNDER-EATING and I had high fat. That was just the tip of the iceberg really. I then started looking at measurements, bio feedback, strength targets. What a game changer this was. If you want real results—like visible muscle, more energy, burn of body fat—you’ve got to get specific. And I’m not talking about obsessing over the scale or blindly following what worked for your friend. I mean understanding your body—your data, your symptoms, your patterns. 📊 What is your muscle mass and Body Fat? 🧠 Are your cravings tied to stress or under-eating? 💤 Is your sleep trash because of hormones, food timing, or Netflix? In this week’s Body By Design podcast, I’m breaking down how to get crystal clear on what to track, why it matters, and how to actually use that info to drive the results you want. This one’s a game-changer. ⠀👇 Tell me—what’s one thing about your body you WISH you understood better?

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## Transcript

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