# #51 Empowering Women: Breaking the Cycle of Self-Sacrifice in Health and Wellness with Tash Storey

Page: https://stenobird.com/podcast/body-by-design-7043766/51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey
Text version: https://stenobird.com/podcast/body-by-design-7043766/51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey.md
Podcast: [Body by Design](https://stenobird.com/podcast/body-by-design-7043766)
Published: 2026-02-11T16:00:00+00:00
Episode link: https://www.spreaker.com/episode/51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey--69980221
Audio file: https://api.spreaker.com/download/episode/69980221/417814005_44100_2_9b05a06a96f62.mp3
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JSON: https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey
Duration seconds: 2564

## Resource

Have you ever felt like you’re always putting others first? In my latest podcast, Tash and I explore how societal expectations can lead to burnout. We discuss the importance of recognizing your needs and why investing in yourself isn’t selfish—it’s necessary! Have you ever felt guilty for prioritizing your health? Let’s talk about it! It’s crucial to acknowledge that your well-being matters too! Let’s break the cycle of self-sacrifice and start prioritizing our health. What’s one thing you do for yourself each week? Follow Tash Storey here: @tash_fearless.training

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