# #50 3 Tracking Mistakes That Are The Reason Why You Think Tracking Isn’t for You

Page: https://stenobird.com/podcast/body-by-design-7043766/50-3-tracking-mistakes-that-are-the-reason-why-you-think-tracking-isn-t-for-you
Text version: https://stenobird.com/podcast/body-by-design-7043766/50-3-tracking-mistakes-that-are-the-reason-why-you-think-tracking-isn-t-for-you.md
Podcast: [Body by Design](https://stenobird.com/podcast/body-by-design-7043766)
Published: 2026-02-04T16:00:00+00:00
Episode link: https://www.spreaker.com/episode/50-3-tracking-mistakes-that-are-the-reason-why-you-think-tracking-isn-t-for-you--69788053
Audio file: https://api.spreaker.com/download/episode/69788053/417451682_44100_2_66cc1c73e175e.mp3
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Duration seconds: 1590

## Resource

Tracking isn’t the problem.You’re just still learning the skill. Tracking is a skill — like cooking.Like driving.Like literally anything you’re now good at. You didn’t just know how to cook.You learnt. You watched. You tried.You stuffed it up.(And yes… sometimes you burnt the bolognese 😅) Same with tracking. Most women decide “tracking isn’t for me” after: • a day or two • eyeballing everything • not weighing anything • feeling overwhelmed • then quitting That’s not failure — that’s just being new. Remember learning to drive?White lines. Gears. Clutch. Brake.Everything felt chaotic… until one day it didn’t. Now you drive to the shops and don’t even remember the trip. That’s what happens with tracking.It becomes automated.And then you earn intuitive eating — not before. Tracking isn’t meant to be forever.It’s a tool.And like any tool, it works best when you learn how to use it properly. This is a short, sharp episode that gets straight to the point — and you won’t want to miss number 3 that no one is talking about.

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## Transcript

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