{"podcast":{"title":"Body by Design","slug":"body-by-design-7043766","podcast_index_feed_id":7043766,"rss_url":"https://www.spreaker.com/show/6099992/episodes/feed","website_url":"https://www.spreaker.com/podcast/body-by-design--6099992","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebc52241201479f45bc844c54d6628bc.jpg","author":"Lou Driver","episode_count":60,"summary":"The Women's guide to Strength Training, Nutrition & Metabolism","last_synced_at":"2026-06-11T06:17:33.926753+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766"},"episode":{"title":"#39 Running Your House Budget Like Your Body Will Send You Bankrupt","slug":"39-running-your-house-budget-like-your-body-will-send-you-bankrupt","published_at":"2025-04-30T14:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/39-running-your-house-budget-like-your-body-will-send-you-bankrupt","show_page_url":"https://stenobird.com/podcast/body-by-design-7043766","url":"https://www.spreaker.com/episode/39-running-your-house-budget-like-your-body-will-send-you-bankrupt--65810078","audio_url":"https://api.spreaker.com/download/episode/65810078/399265550_44100_2_41653868eba5f.mp3","summary":"You wouldn’t buy a Gucci handbag if you couldn’t pay the power bill—yet that’s exactly what many are doing to their bodies. If you want true transformation in midlife, it takes more than just a supplement. It’s about optimising your body so it can support all your systems and functions. If you’re not meeting those basic needs, your body will prioritise life-sustaining functions over things like muscle growth and hormone balance—every time! In this week’s episode of the Body By Design podcast, I walk you through exactly how to get your body functioning optimally—so it starts favouring muscle growth and hormone harmony, even in perimenopause and menopause. This is for every 40+ woman feeling stuck, tired, and frustrated trying to get that toned, sculpted look.","meta_description":"You wouldn’t buy a Gucci handbag if you couldn’t pay the power bill—yet that’s exactly what many are doing to their bodies. If you want true transformatio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/39-running-your-house-budget-like-your-body-will-send-you-bankrupt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/39-running-your-house-budget-like-your-body-will-send-you-bankrupt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}