{"podcast":{"title":"Body by Design","slug":"body-by-design-7043766","podcast_index_feed_id":7043766,"rss_url":"https://www.spreaker.com/show/6099992/episodes/feed","website_url":"https://www.spreaker.com/podcast/body-by-design--6099992","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebc52241201479f45bc844c54d6628bc.jpg","author":"Lou Driver","episode_count":60,"summary":"The Women's guide to Strength Training, Nutrition & Metabolism","last_synced_at":"2026-06-11T06:17:33.926753+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766"},"episode":{"title":"#45 How Eating MORE Helped Amber Lose Fat, Ditch the Bloat & Feel Sexy Again","slug":"45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again","published_at":"2025-08-06T14:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again","show_page_url":"https://stenobird.com/podcast/body-by-design-7043766","url":"https://www.spreaker.com/episode/45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again--67272827","audio_url":"https://api.spreaker.com/download/episode/67272827/404765756_44100_2_306e827f59376.mp3","summary":"In this episode, Lou sits down with coaching client Amber to unpack how she went from inconsistent eating, digestive issues, and early signs of perimenopause — to lifting heavier than ever, eating 1,850+ cals a day, and feeling confident in her body again. They dive into:• Why cutting calories wasn’t helping• How digestion + metabolism are connected• What happens when you finally train to failure• Ditching alcohol without ditching your social life• Why mindset is everything — and how to shift it Whether you’re in your 30s or 40s and wondering “Is this perimenopause already?” — you need this episode in your ears.","meta_description":"In this episode, Lou sits down with coaching client Amber to unpack how she went from inconsistent eating, digestive issues, and early signs of perimenopa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/45-how-eating-more-helped-amber-lose-fat-ditch-the-bloat-feel-sexy-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}