# #49 How Strong is Strong Enough as a 40+ women

Page: https://stenobird.com/podcast/body-by-design-7043766/49-how-strong-is-strong-enough-as-a-40-women
Text version: https://stenobird.com/podcast/body-by-design-7043766/49-how-strong-is-strong-enough-as-a-40-women.md
Podcast: [Body by Design](https://stenobird.com/podcast/body-by-design-7043766)
Published: 2026-01-28T16:00:00+00:00
Episode link: https://www.spreaker.com/episode/49-how-strong-is-strong-enough-as-a-40-women--69648390
Audio file: https://api.spreaker.com/download/episode/69648390/416828839_44100_2_21be425f8fe6c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/49-how-strong-is-strong-enough-as-a-40-women
Duration seconds: 1000

## Resource

You’re always hearing it… 👉 You need more muscle.👉 Get stronger. And you’re in my DMs saying you want to build more muscle. Okay — but how much? Do you know how much muscle you have right now?Do you know how much you actually need? Because “more” without a target is just noise. 🎙️ On today’s podcast, I break down:• the baseline amount of muscle you need• why guessing isn’t enough• and HOW to measure it properly No fluff. No vibes. Just clarity. Lou 🧡

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## Transcript

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