# #52 Why the scale can deceive you after reintroducing carbs—and what it actually means!

Page: https://stenobird.com/podcast/body-by-design-7043766/52-why-the-scale-can-deceive-you-after-reintroducing-carbs-and-what-it-actually-means
Text version: https://stenobird.com/podcast/body-by-design-7043766/52-why-the-scale-can-deceive-you-after-reintroducing-carbs-and-what-it-actually-means.md
Podcast: [Body by Design](https://stenobird.com/podcast/body-by-design-7043766)
Published: 2026-02-25T16:00:00+00:00
Episode link: https://www.spreaker.com/episode/52-why-the-scale-can-deceive-you-after-reintroducing-carbs-and-what-it-actually-means--70273089
Audio file: https://api.spreaker.com/download/episode/70273089/418652983_44100_2_b0318aa39f17b.mp3
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Duration seconds: 1810

## Resource

Unlock the science behind the scale’s mysterious fluctuations and discover why carbs aren’t the enemy — your body’s survival tools hold the key. If you've ever felt inflamed, puffy, or frustrated when adding carbs back into your diet, this episode is your eye-opener. Learn how glycogen and water retention influence your weight, how bodybuilders use carb-loading to boost muscle volume, and why scale jumps don’t mean fat gain. Most women don’t realize that the scale’s ups and downs are often just water and glycogen shifting in your muscles, not actual fat loss or gain. Lou Driver breaks down the physiology in simple terms, helping you decode the science behind inflamed feelings post-carb reintroduction and how to navigate this natural bounce. You’ll discover practical strategies to reintroduce carbs slowly, avoid emotional spirals, and understand the true signs of body composition changes beyond the scale. Get inspired to ditch the scale obsession and embrace a healthier, smarter approach to your body. If you’re tired of yo-yo dieting, confused by fluctuating weight, or want to build sustainable habits that respect your body’s survival instincts, this episode is essential listening. Arm yourself with knowledge that transforms frustration into empowerment — because understanding your physiology is the best way to get the results you want, without the unnecessary stress. Perfect for women over 40, those who've experienced dieting burnout, or anyone ready to see their body for what it truly is — a dynamic, water-shifting, muscle-preserving machine. Tune in, learn the science, and take control of your body’s story.

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## Transcript

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