Episode
#49 How Strong is Strong Enough as a 40+ women
- Podcast
- Body by Design
- Published
- Jan 28, 2026
- Duration seconds
- 1000
- Processing state
not_requested- Canonical source
- https://www.spreaker.com/episode/49-how-strong-is-strong-enough-as-a-40-women--69648390
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Summary
You’re always hearing it… 👉 You need more muscle.👉 Get stronger. And you’re in my DMs saying you want to build more muscle. Okay — but how much? Do you know how much muscle you have right now?Do you know how much you actually need? Because “more” without a target is just noise. 🎙️ On today’s podcast, I break down:• the baseline amount of muscle you need• why guessing isn’t enough• and HOW to measure it properly No fluff. No vibes. Just clarity. Lou 🧡