{"podcast":{"title":"Body by Design","slug":"body-by-design-7043766","podcast_index_feed_id":7043766,"rss_url":"https://www.spreaker.com/show/6099992/episodes/feed","website_url":"https://www.spreaker.com/podcast/body-by-design--6099992","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebc52241201479f45bc844c54d6628bc.jpg","author":"Lou Driver","episode_count":60,"summary":"The Women's guide to Strength Training, Nutrition & Metabolism","last_synced_at":"2026-06-11T06:17:33.926753+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766"},"episode":{"title":"#49 How Strong is Strong Enough as a 40+ women","slug":"49-how-strong-is-strong-enough-as-a-40-women","published_at":"2026-01-28T16:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/49-how-strong-is-strong-enough-as-a-40-women","show_page_url":"https://stenobird.com/podcast/body-by-design-7043766","url":"https://www.spreaker.com/episode/49-how-strong-is-strong-enough-as-a-40-women--69648390","audio_url":"https://api.spreaker.com/download/episode/69648390/416828839_44100_2_21be425f8fe6c.mp3","summary":"You’re always hearing it… 👉 You need more muscle.👉 Get stronger. And you’re in my DMs saying you want to build more muscle. Okay — but how much? Do you know how much muscle you have right now?Do you know how much you actually need? Because “more” without a target is just noise. 🎙️ On today’s podcast, I break down:• the baseline amount of muscle you need• why guessing isn’t enough• and HOW to measure it properly No fluff. No vibes. Just clarity. Lou 🧡","meta_description":"You’re always hearing it… 👉 You need more muscle.👉 Get stronger. And you’re in my DMs saying you want to build more muscle. Okay — but how much? Do you kn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/49-how-strong-is-strong-enough-as-a-40-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/49-how-strong-is-strong-enough-as-a-40-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}