{"podcast":{"title":"Body by Design","slug":"body-by-design-7043766","podcast_index_feed_id":7043766,"rss_url":"https://www.spreaker.com/show/6099992/episodes/feed","website_url":"https://www.spreaker.com/podcast/body-by-design--6099992","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebc52241201479f45bc844c54d6628bc.jpg","author":"Lou Driver","episode_count":60,"summary":"The Women's guide to Strength Training, Nutrition & Metabolism","last_synced_at":"2026-06-11T06:17:33.926753+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766"},"episode":{"title":"#51 Empowering Women: Breaking the Cycle of Self-Sacrifice in Health and Wellness with Tash Storey","slug":"51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey","published_at":"2026-02-11T16:00:00+00:00","page_url":"https://stenobird.com/podcast/body-by-design-7043766/51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey","show_page_url":"https://stenobird.com/podcast/body-by-design-7043766","url":"https://www.spreaker.com/episode/51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey--69980221","audio_url":"https://api.spreaker.com/download/episode/69980221/417814005_44100_2_9b05a06a96f62.mp3","summary":"Have you ever felt like you’re always putting others first? In my latest podcast, Tash and I explore how societal expectations can lead to burnout. We discuss the importance of recognizing your needs and why investing in yourself isn’t selfish—it’s necessary! Have you ever felt guilty for prioritizing your health? Let’s talk about it! It’s crucial to acknowledge that your well-being matters too! Let’s break the cycle of self-sacrifice and start prioritizing our health. What’s one thing you do for yourself each week? Follow Tash Storey here: @tash_fearless.training","meta_description":"Have you ever felt like you’re always putting others first? In my latest podcast, Tash and I explore how societal expectations can lead to burnout. We dis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-by-design-7043766/51-empowering-women-breaking-the-cycle-of-self-sacrifice-in-health-and-wellness-with-tash-storey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}