# #38 From Addiction and Binging to Stepping on Stage and Coaching with Anna Hansell

Page: https://stenobird.com/podcast/body-by-design-7043766/38-from-addiction-and-binging-to-stepping-on-stage-and-coaching-with-anna-hansell
Text version: https://stenobird.com/podcast/body-by-design-7043766/38-from-addiction-and-binging-to-stepping-on-stage-and-coaching-with-anna-hansell.md
Podcast: [Body by Design](https://stenobird.com/podcast/body-by-design-7043766)
Published: 2025-04-02T14:00:00+00:00
Episode link: https://www.spreaker.com/episode/38-from-addiction-and-binging-to-stepping-on-stage-and-coaching-with-anna-hansell--65317598
Audio file: https://api.spreaker.com/download/episode/65317598/397120092_44100_2_c0fe006fa5b74.mp3
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JSON: https://stenobird.com/v1/public/podcasts/body-by-design-7043766/episodes/38-from-addiction-and-binging-to-stepping-on-stage-and-coaching-with-anna-hansell
Duration seconds: 2509

## Resource

Coaches don’t wake up looking great. Most started in the exact same spot as you. I know I have my own transformation story, and I truly believe that when someone has been where you are, they make the best teachers and mentors. We get it. I met Anna when I first started my own transformation journey in my 40s, staring down the barrel of perimenopause. She was about 12 months in. Anna has had one of the most amazing transformations I’ve seen. From battling alcohol and binge eating and being stuck in a social circle that condemned those who tried to improve—to stepping on stage as a bodybuilder and winning. This is a coach who gets it. In this week’s podcast, we explore Anna’s journey, barriers, and wins.

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## Transcript

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